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5x1800, 4x300

September 27, 2016 (Afternoon)

Exercise Type: Run

Weather: Windy, rainy, cold

Comments:
2 mile warmup
5x1800 meters (200@ 45-46 secs,200 at 40 secs) with 2 minutes rest in between
4x300 (59,59,57,52) with 100 meter jog
Half mile cooldown
Felt really tired. First couple were slow and the last ones were right on.