View Workout (Riley VanPelt)
Long Ass Fartleks
September 27, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 60s
Comments:
Today we did fartleks- 10 mins fast, 2 slow, 8 fast, 2 slow, 6 fast, 2 slow, 4 fast, 2 slow, 2, fast with a warmup and cool down. I started out with the main group but faded in the middle of 8 minutes. I still found success, getting back up to Wes and pushing the pace a lot better for the 4 and 2 min segment. Overall, I wish i could've stayed with the top guys, but it wasn't a complete flop. The cold was the only thing holding me back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 1:02:34 | |||
| 1.28 Miles | 9:31 | 7:26 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 6.79 Miles | 42:04 | 6:11 / Mile | Fartlek | Nike Free RN Distance (2nd Pair) |
| 1.28 Miles | 10:59 | 8:34 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |