View Workout (Scott Smith)
Cayuga Heights
September 26, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I felt tired from the lifting right before the run, especially on the uphills, I am also still tired from the race Saturday. Pretty good run, feeling decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 40:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 4.66 Miles | 36:00 | 7:43 / Mile | Training | Mizuno Wave Inspire 12 |