View Workout (Matthew VanDyke)
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(Untitled)
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warm up 2 miles reps 5:12, 5:28 felt absolutly horrible ran 3 mile cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
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