View Workout (Scott Smith)
Stewart Park 600s
September 27, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
This was a pretty solid workout. We nailed the times for the first 5, and I felt great. The last rep we really killed it, and I felt great about how we did. I made sure I was where I would want to be during a race, and overall felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 34:28 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 600.0 Meters | 2:07 | 5:40 / Mile | Race | Nike Grind (Spikes) |
| 600.0 Meters | 2:09 | 5:46 / Mile | Race | Nike Grind (Spikes) |
| 600.0 Meters | 2:08 | 5:43 / Mile | Race | Nike Grind (Spikes) |
| 600.0 Meters | 2:09 | 5:46 / Mile | Race | Nike Grind (Spikes) |
| 600.0 Meters | 2:08 | 5:43 / Mile | Race | Nike Grind (Spikes) |
| 600.0 Meters | 1:47 | 4:46 / Mile | Speed | Nike Grind (Spikes) |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | Mizuno Wave Inspire 12 |