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Commonland

September 26, 2016 (Afternoon)

Exercise Type: Run

Comments:
First time doing a Commonland in forever. It's just such a classic. The hills felt fine and I just had an overall good time with the guys on the run. Today was just a day where you just run and have some fun. Me and Cole were cracking up Noah the entire run he had to stop a few times. Lifted before the run, benched my body weight 3 times in a row. Had to extend to get the full 8 but it came out to be more than that. Silas was being smart today keeping it flat and soft.

Distance Duration Pace Interval Type Shoes
8.87 Miles 1:02:00
0.5 Miles Warmup  
8.37 Miles 1:02:00 7:24 / Mile