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September 27, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.77 Miles 1:10:43
2.0 Miles 19:00 9:29 / Mile Warmup  
2.0 Kilometers 8:29 6:49 / Mile    
2.0 Kilometers 9:01 7:15 / Mile    
2.0 Kilometers 8:30 6:50 / Mile    
2.0 Kilometers 8:43 7:00 / Mile    
1.8 Miles 17:00 9:26 / Mile Cooldown