September 27, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.77 Miles | 1:10:43 | |||
2.0 Miles | 19:00 | 9:29 / Mile | Warmup | |
2.0 Kilometers | 8:29 | 6:49 / Mile | ||
2.0 Kilometers | 9:01 | 7:15 / Mile | ||
2.0 Kilometers | 8:30 | 6:50 / Mile | ||
2.0 Kilometers | 8:43 | 7:00 / Mile | ||
1.8 Miles | 17:00 | 9:26 / Mile | Cooldown |