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AU Workout #1

September 27, 2016 (Afternoon)

Exercise Type: Run

Comments:
Awful. My breathing wasn't in the right place, I was in a bad mood and my butt was hurting me. Not a single one of the pickups felt appropriate. I should feel better as the week goes on, though.

Distance Duration Pace Interval Type Shoes
6.1 Miles 34:46
1.35 Miles 12:26 9:12 / Mile Warmup Nike Structure 19
0.25 Miles 1:15 5:00 / Mile   Nike Structure 19
0.19 Miles 2:46 14:33 / Mile   Nike Structure 19
0.25 Miles 1:20 5:20 / Mile   Nike Structure 19
0.19 Miles 2:57 15:31 / Mile   Nike Structure 19
0.25 Miles 1:20 5:20 / Mile   Nike Structure 19
0.18 Miles   Nike Structure 19
0.25 Miles   Nike Structure 19
0.17 Miles   Nike Structure 19
0.25 Miles   Nike Structure 19
0.23 Miles   Nike Structure 19
0.25 Miles   Nike Structure 19
0.15 Miles   Nike Structure 19
0.25 Miles   Nike Structure 19
0.19 Miles   Nike Structure 19
0.25 Miles   Nike Structure 19
0.15 Miles   Nike Structure 19
1.3 Miles 12:42 9:46 / Mile Cooldown Nike Structure 19

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