View Workout (Leah Snider)
Funny double
September 27, 2016 (Morning)
Exercise Type: Run
Comments:
Jumped in with various groups/people and back to school, checked myself to stay in control though speed was super tempting. Hips wanted a couple more miles later but I was so hungry a mat looked appetizing so I cut it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 23:36 | |||
| 400.0 Meters | 1:40 | 6:42 / Mile | Nike Zoom Vomero 5 | |
| 400.0 Meters | 1:45 | 7:02 / Mile | Nike Zoom Vomero 5 | |
| 400.0 Meters | 1:45 | 7:02 / Mile | Nike Zoom Vomero 5 | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Nike Zoom Vomero 5 | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Nike Zoom Vomero 5 | |
| 1.2 Miles | 15:17 | 12:44 / Mile | Nike Zoom Vomero 5 |