View Workout (Patrick Spencer)
Tempo Run
September 28, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s, cloudy
Comments:
Wilkes-barre, PA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:05 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | Brooks Revenna 6 |
| 3.0 Miles | 22:33 | 7:31 / Mile | Tempo | Brooks Revenna 6 |
| 1.0 Miles | 9:47 | 9:47 / Mile | Cooldown | Brooks Revenna 6 |