View Workout (Harrison C)
INJ94-163
September 28, 2016 (Morning)
Exercise Type: Run
Weather: 70F, Cloudy
Comments:
Felt surprisingly good today, went to the MS. Hoping to get back at the end of this week. 7 might be overdoing it a little, but didn't feel any trouble in my ankle, will ice tonight.
Ran With: Shail Shah, Chris Corsilli, Jason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:52 | 7:50 / Mile | Steady State | New Balance Fresh Foam Boracay |