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Arms

September 21, 2009 (Morning)

Exercise Type: Weights

Comments:

Pull Downs
57.5 x 16
60 x 14
62.5 x 12
65 x 10

Seated Curls
65 x 16
75 x 14
85 x 12
95 x 6

Individual Pull-Downs (PER ARM)
10 x 16
12.5 x 14
15 x 12
17.5 x 10

Dumbbell Curls
30 x 16
35 x 14
40 x 12
45 x 10