View Workout (Rich Faltot)
Octoberfest 5K Wipe out Kids Cancer
September 19, 2009 (Morning)
Exercise Type: Run
Weather: Clear and Beautiful
Comments:
Ran with a group from Dana's work. The run started out really nice going over a bridge then down, made a u-turn, and then back up and over it. On the way back it was extremely difficult but I forced myself to keep going and made it in record time. Felt good aftwords and ate pretzel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:47 | 9:55 / Mile | Race |