View Workout (Scott Smith)
Commonland Via Graveyard
September 28, 2016 (Morning)
Exercise Type: Run
Weather: Warm and sunny
Comments:
I felt tired from the workout Tuesday, and the lifting just before the run. The hills sucked. Other than that, got the mileage in at a respectable pace. Can't get any better than that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:06:52 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 8.2 Miles | 1:02:52 | 7:40 / Mile | Training | Mizuno Wave Inspire 12 |