View Workout (Rich Faltot)
Treadmill Run & Strength Training
September 16, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Ran 2 miles on a 2% incline at a 7mph rate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:40 | 9:19 / Mile | Speed | Nike Equalon 4 |