View Workout (Leah Snider)
Sad intercostal
September 28, 2016 (Morning)
Exercise Type: Run
Comments:
After ~*psychically*~ predicting the Loughboro-CC loop and getting reaally excited for it, I went on the Meredith Alexander loop since me legs are a wee bit toasted. Drifted in and out and in of a group but with Oliver the whole time. Lovely run, though an intercostal muscle was quite unhappy the last 1/2 mile. Tiger balm to the rescue!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 44:14 | 8:40 / Mile | Nike Zoom Vomero 5 |