View Workout (Andrew Carroll)
Elkins Forest Festival Invitational
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Elkins Forest Festival Invitational
24 Teams, 6th place team finish, 6th place for the taem, 90th place overall, beat Dougie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 21:56 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 3.1 Miles | 21:56 | 7:04 / Mile | Race | Saucony KillKenny XC 2 |
| 0.5 Miles | Cooldown | Mizuno Wave Rider 12 |