View Workout (Tiffany Ruan)
63. EASY RUN.
September 28, 2016 (Night)
Exercise Type: Run
Weather: inside.
Comments:
good run today considering how sore i am..
splits: 1:50 (0.2), 9:33, 8:48, 2:37 (0.3), 1:48 (0.2).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 24:36 | 9:06 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |