View Workout (Shannon Nash)
practice
September 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
I thought I had soccer practice later but it got canceled so I ran another mile when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles |