View Workout (Michael Gillis)
10 X 400 with 200m rest
September 27, 2016 (Morning)
Exercise Type: Run
Comments:
1:14, 1:13, 1:12, 1:13, 1:13, 1:11, 1:13, 1:11, 1:12, 1:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:30 | 6:07 / Mile | Interval |