View Workout (David Ketchmark)
Cruise Intervals?
September 28, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 48:51 | |||
| 1.0 Miles | 8:41 | 8:41 / Mile | Warmup | 880v4 Dark Blue |
| 1.0 Miles | 7:24 | 7:24 / Mile | Cruise | 880v4 Dark Blue |
| 0.15 Miles | 3:00 | 19:59 / Mile | 880v4 Dark Blue | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cruise | 880v4 Dark Blue |
| 0.15 Miles | 3:00 | 19:59 / Mile | 880v4 Dark Blue | |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cruise | 880v4 Dark Blue |
| 0.15 Miles | 3:00 | 19:59 / Mile | 880v4 Dark Blue | |
| 1.0 Miles | 8:41 | 8:41 / Mile | Cooldown | 880v4 Dark Blue |