View Workout (Sam Tooley)
Day Before SPF Race
September 21, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 70 and Sunny
Comments:
felt pretty good, breathing heavy from allergies - nothing new.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Fartlek |