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September 21, 2009 (Morning)

Exercise Type: Run

Comments:
1 Up 4x30 sec fast, 5 min static rest, 3x800m @ 2:46, 4x1000m @ 3:45

Distance Duration Pace Interval Type Shoes
5.98 Miles 22:04
1.0 Miles Warmup Asics GT- 2140 (2)
1000.0 Meters 3:33 5:42 / Mile   Asics GT- 2140 (2)
1000.0 Meters 3:30 5:37 / Mile   Asics GT- 2140 (2)
1000.0 Meters 3:16 5:15 / Mile   Asics GT- 2140 (2)
800.0 Meters 2:43 5:27 / Mile   Asics GT- 2140 (2)
800.0 Meters 2:43 5:27 / Mile   Asics GT- 2140 (2)
800.0 Meters 2:36 5:13 / Mile   Asics GT- 2140 (2)
1000.0 Meters 3:43 5:58 / Mile   Asics GT- 2140 (2)
1.0 Miles Cooldown Asics GT- 2140 (2)

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