View Workout (Riley VanPelt)
Grand Classic Sneak Peak
September 29, 2016 (Afternoon)
Exercise Type: Run
Weather: 60s and rainy
Comments:
We previewed Grand Classic with a mil warmup, 2 mile tempo, and a 2 mile cool down. It was really muddy and my spikes got untied, but I ran decent. I was behind Lucas and BJ most of the time, but caught them by the end. Overall, easy and decent workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 35:23 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 2.06 Miles | 12:23 | 6:00 / Mile | Tempo | Nike Zoom Rivals XC |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |