View Workout (Ryan Teigen)
Workout Thursday on the Bluff
September 29, 2016 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
Bluff ladder(100,200,300 tempo up, easy down) with 90 seconds jog
1 mile at 91% V02
90 second jog
Bluff Ladder
90 second jog
1 mile at 91%
Bluff Ladder
2 mile cooldown
Windy one today, so we switched directions on the second mile. Unfortunately we grinded a little too hard and went ten seconds under our predicted time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 11:46 | |||
| 2.0 Miles | Warmup | Brooks Glycerin 13 | ||
| 3.6 Kilometers | Hills | Brooks Glycerin 13 | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | Interval | Brooks Glycerin 13 |
| 1.0 Miles | 5:49 | 5:49 / Mile | Interval | Brooks Glycerin 13 |
| 0.76 Miles | Recovery | Brooks Glycerin 13 | ||
| 2.0 Miles | Cooldown | Brooks Glycerin 13 |