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A Fine Mist

September 29, 2016 (Morning)

Exercise Type: Run

Comments:
Beautiful running weather. The CCT was nearly deserted and it made for some nice running. However, my quads weren't working right and I suffered through this one. It would have been perfect but for that. I'm very excited for the mud march that Salesianum should be. It is a much needed end to a very long week of both school and running. I'm also almost completely over my cold. I still have a very mild lingering cough while I'm running.

Distance Duration Pace Interval Type Shoes
4.09 Miles 35:20 8:38 / Mile   Nike Structure 19