September 29, 2016 (Morning)
Exercise Type: Run
Comments:
Beautiful running weather. The CCT was nearly deserted and it made for some nice running. However, my quads weren't working right and I suffered through this one. It would have been perfect but for that. I'm very excited for the mud march that Salesianum should be. It is a much needed end to a very long week of both school and running. I'm also almost completely over my cold. I still have a very mild lingering cough while I'm running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 35:20 | 8:38 / Mile | Nike Structure 19 |