View Workout (Julia Gunther)
Pownal
September 28, 2016 (Afternoon)
Exercise Type: Run
Comments:
Vanned out and ran back. It was supposed to be 6.5 miles but it most definitely wasn't. Ran with Iman and Bora. The first half was all up and the second all down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:00 | 8:54 / Mile | Asics Gel-Kayano 22 pair 2 |