View Workout (Julia Gunther)
Prayer received
September 29, 2016 (Morning)
Exercise Type: Run
Comments:
20 min warmup then workout around the grass field. 6x200 at 3k effort with 100 recovery. Splits stayed relatively even around 45. I was a bit tired from lifting but it was fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 43:54 | 8:07 / Mile | Brooks Ghosts |