View Workout (Ryan Cox)
pa pas
September 21, 2009 (Morning)
Exercise Type: Run
Weather: partly cloudy and 75
Comments:
legs are heavy, quads sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.37 Miles | 1:16:01 | |||
| 600.0 Meters | 2:52 | 7:41 / Mile | Warmup | Nike Zoom Elite 4 |
| 10.0 Miles | 1:13:09 | 7:18 / Mile | Recovery | Nike Zoom Elite 4 |