View Workout (Nick Grudev)
(Untitled)
September 28, 2016 (Morning)
Exercise Type: Run
Comments:
Track workout. Was scheduled to do 2x3 miles but I couldn't hold the pace. I did 2x2 mile (10:53, 10:57). Was definitely hurting towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:50 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 2.0 Miles | 10:53 | 5:26 / Mile | Interval | |
| 2.0 Miles | 10:57 | 5:28 / Mile | Interval | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |