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September 19, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 50:22
2.0 Miles 23:20 11:39 / Mile Warmup  
3.1 Miles 18:28 5:57 / Mile Race  
1.0 Miles 8:34 8:34 / Mile Cooldown  

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