View Workout (Alex Wilke)
XC Day 85
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
Morning run today..went out slow at like 7:30 dropped a 6:30 then a 7:00..felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:58 | 6:59 / Mile | Training | Asics Gel Nimbus 11 |