View Workout (Alex Wilke)
XC Day 85
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
Went to beaver lake today to do V02 Max 1200s and we ran into Bville who was doing some mile workout. Felt okay today not the greatest but not super bad had to poop on the last one..the hills were no fun especially on the way back but its all leading towards building a stronger team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 49:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 3.75 Miles | 19:00 | 5:04 / Mile | Interval | Asics Gel Nimbus 11 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel Nimbus 11 |