View Workout (Anthony Sullivan)
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(Untitled)
September 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
hot, humid
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.25 Miles
|
1:31:14
|
11.75 Miles |
1:31:14 |
7:45 / Mile |
|
Brooks gts 7
|
0.5 Miles |
|
|
Cooldown
|
Brooks gts 7
|