View Workout (Hannah Avidon )
lap around the block and bike
September 30, 2016 (Afternoon)
Exercise Type: Bike
Comments:
Bad day so bad workout. :'(
Strength: Planks (1:00), PLL (10 per), Clams (2*20 per), SLL (10 per position, rotating positions), Double leg bridges (20). In weight room: 2 sets of Pushups (10), Pike Tuck leg lifts (12), Inverted Sit-ups (8), Bicep Pull Downs (10)
Kind of excited/scared for Salesianum, but not for all the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.76 Miles | 25:56 | |||
| 0.76 Miles | 5:56 | 7:48 / Mile | Warmup | |
| 20:00 |