View Workout (Jamie Fallon)
Double
September 29, 2016 (Morning)
Exercise Type: Run
Comments:
A.M 10 miles steady over circular road/Tonabrucky loop. Ran the hills hard and maintained a steady pace. Felt strong.
P.M 5 miles easy in Craughwell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |