View Workout (kirby brosmore)
outside-72
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
We were supposed to run 8 miles, kinda sorta tempo, but instead we jogged 72 minutes (9 min miles for 8) outside the VA. My legs were SO sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:21 | 9:02 / Mile | Easy | asci- gel nimbus |