View Workout (Beverley Kozuch)
W&J Meet Mingo Creek
September 30, 2016 (Morning)
Exercise Type: Run
Weather: Rainy and cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 42:51 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.9 Miles | 22:51 | 7:52 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |