View Workout (Ryan Teigen)
7 Easy with Strides
October 1, 2016 (Morning)
Exercise Type: Run
Weather: 58 degrees, misty
Comments:
7 easy with Zach and Brandon. Did 6x20 second strides with 40 seconds easy in the last mile. Then I did some steeple drills just for fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:35 | 7:22 / Mile | Easy | Brooks Glycerin 13 |