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800s

September 30, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00
1.0 Miles 10:00 10:00 / Mile Warmup  
3.0 Miles 20:00 6:40 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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