View Workout (Riley VanPelt)
Spartan Grand Classic
October 1, 2016 (Morning)
Exercise Type: Run
Weather: High 50s
Comments:
Grand Classic went really good today. Though I got 16th (top 15 medal), I ran a good time and 4th for the team. I'd still like to catch Paul and Lucas, but overal satisfying 5K XC pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 38:06 | |||
| 3.0 Miles | 21:12 | 7:04 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 5.0 Kilometers | 16:54 | 5:26 / Mile | Race | Nike Free RN Distance (2nd Pair) |