View Workout (Riley VanPelt)
Where Are We Going: Shakeout Edition
October 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
I ran an easy 6 after the race with Lucas, Carlyn, and Dillion. We ran on train tracks and on rocks and river trail. It was a shitshow but it was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:03 | 7:50 / Mile | Easy | Nike Free RN Distance (2nd Pair) |