View Workout (Tiffany Ruan)
64. EASY RUN.
October 1, 2016 (Night)
Exercise Type: Run
Weather: inside.
Comments:
okay run, legs were super tired.
splits: 1:52 (0.2), 9:34, 8:50, 1:51 (0.25), 2:43 (0.3), 1:37 (0.2).
extra: lunges, ab, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 26:28 | |||
| 2.2 Miles | 20:17 | 9:13 / Mile | Warmup | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 0.25 Miles | 1:51 | 7:24 / Mile | Speed | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 0.5 Miles | 4:20 | 8:40 / Mile | Cooldown | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |