View Workout (Grace Widercrantz)
Stewart Workout
September 27, 2016 (Morning)
Exercise Type: Run
Comments:
Felt a little harder than it should have but I felt alright. The tempo was really slow, it felt like recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 40:04 | |||
| 2.52 Miles | 22:07 | 8:46 / Mile | Warmup | New Balance Fresh Foam Zante V2 |
| 600.0 Meters | Interval | New Balance Fresh Foam Zante V2 | ||
| 600.0 Meters | Interval | New Balance Fresh Foam Zante V2 | ||
| 1200.0 Meters | Tempo | New Balance Fresh Foam Zante V2 | ||
| 600.0 Meters | Interval | New Balance Fresh Foam Zante V2 | ||
| 600.0 Meters | Interval | New Balance Fresh Foam Zante V2 | ||
| 2.09 Miles | 17:57 | 8:35 / Mile | Cooldown | New Balance Fresh Foam Zante V2 |