View Workout (Erika Corley)
Run club or on own
October 5, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 3 miles at your own choice..
Thursday or Friday will be harder;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 38:15 | 12:45 / Mile |