View Workout (Erika Corley)
Mile repeats!!!
October 6, 2016 (Morning)
Exercise Type: Run
Comments:
This can be done today, but preferably tommoro. And Sunday the long run. We will see though..
Run 1 mile without walking..
(Looking for a pretty fast time, knowing you get 3 min rest right after...maybe somewhere in 10's)
Rest 3 min.
Let's do 3 total sets of this....
This is a workout that will definitely test your anaerobic strength. These are not paces that you would run in a HM but want to train your body to walk as minimal as possible in this specific workout...
Finish with 1 mile easy as you choose