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Long run

October 9, 2016 (Morning)

Exercise Type: Run

Comments:
11 miles!!!
Pezz, since I have not been able to run since Wednesday, thanks "Matthew"...I just did a nice pace time to get me let's hurt good etc use to distance...I walked 1 to 1:5 minutes between 4 to 3:30 runs.... I wasn't thinking you were concerned about time as much as on my legs "time"....golf car tunnels and some slight inclines in that path that were not after the tunnels!!!!