View Workout (andrew macmillan)
eastman kodak photo finish 5k
October 1, 2016 (Morning)
Exercise Type: Run
Weather: pretty nice- cool, shady
Comments:
6:05, 6:22, 6:19...
felt about as good as can be expected. glad i didn't slow down too much. on the verge of letting up last mile, but fought to pass 5th place and hold off a few guys that were closing. happy considering limited running lately (5th place)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:40 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 19:40 | 6:20 / Mile | ||
| 0.9 Miles | Cooldown |