View Workout (Jake Decker)
Chile pepper
October 1, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 1:04:15 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 8.0 Kilometers | 27:55 | 5:36 / Mile | Race | |
| 2.0 Miles | 17:20 | 8:39 / Mile | Cooldown |