View Workout (Riley VanPelt)
Ben Lambert: The Tracker Dog
October 2, 2016 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Bj and I ran 14 miles on river trail today. A lot of it was flooded so we went on some obscure route beyond the river that Lambo and BJ went on 2 years ago. Sure enough after the turn around, Ben Lanbert instinctively went that way too, so he ran back.
Overall the pace was fast, Bj and I even dropped a 6:09 at mile 5 lol, so we'll be sore for sure. I felt great throughout despite being hungover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.07 Miles | 1:33:56 | 6:40 / Mile | Long | Nike Free RN Distance (2nd Pair) |